pubococcygeus, kegel, arnold kegel, kegels, kegel exercises

Dr. Arnold Kegel invented the World's First
Biofeedback Device, the "Kegel Perineometer",
and thus began the Non-surgical Treatment
of Urinary Stress Incontinence.

Simple Kegel Exercises Aren't Good Enough

In the 1940's, gynecologist Arnold Kegel discovered that stronger P.C.'s (Pubococcygeus) meant better bladder control for women. Dubbed Kegels, his simple exercises - tensing and relaxing the P.C.'s also had a welcoming side effect: heightened pleasure during intercourse.

Dr. Kegel never intended the so called "Kegel Exercises" to be performed without the biofeedback device. Suggesting that a woman simply do "Kegels" provides minimal results. See The Bastardization Of Dr. Kegel's Exercises by By John D. Perry, PhD & Leslie Talcott Hullett, MS, RN.

Kegel exercises were originally developed as a method of controlling incontinence in women following childbirth. These exercises are now recommended for women with urinary stress incontinence. The principle behind Kegel exercises is to strengthen the muscles of the pelvic floor, thereby improving the urethral and/or rectal sphincter function. However, without the biofeedback device, kegel exercises alone, just don't work.

The demand for relief from incontinence has spawned a multi-billion dollar market for pharmaceutical companies, doctors, and diaper manufacturers. Because of this fact, any effective solution is unpalatable to the medical community. Medicines, diapers, and surgery are much more profitable.

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